Deutschexpand_more

RL @ Gym - Deadlift

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJuly 27th, 2019
  • schedule28 minutes
  • equalizer11 sets,  72 reps
  • fitness_center15244.97 lbs

1. Dead lift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 8 x 231.49 lbs
  • Set 6: 8 x 231.49 lbs
  • Set 7: 8 x 231.49 lbs
  • Set 8: 3 x 253.53 lbs
  • Set 9: 3 x 286.6 lbs
  • Set 10: 3 x 286.6 lbs
  • Set 11: 3 x 286.6 lbs

Total: 15244.97 lbs