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RL @ Gym - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 26th, 2019
  • schedule21 minutes
  • equalizer7 sets,  60 reps
  • fitness_center13293.87 lbs

1. Dead lift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 264.55 lbs
  • Set 7: 8 x 259.04 lbs

Total: 13293.87 lbs