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RL @ Gym - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 23rd, 2019
  • schedule27 minutes
  • equalizer8 sets,  66 reps
  • fitness_center13944.24 lbs

1. Dead lift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 8 x 242.51 lbs
  • Set 7: 8 x 242.51 lbs
  • Set 8: 6 x 248.02 lbs

Total: 13944.24 lbs