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RL @ Gym - Decline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 15th, 2020
  • schedule30 minutes
  • equalizer11 sets,  71 reps
  • fitness_center10846.74 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 171.96 lbs
  • Set 6: 8 x 171.96 lbs
  • Set 7: 8 x 171.96 lbs
  • Set 8: 3 x 178.57 lbs
  • Set 9: 3 x 187.39 lbs
  • Set 10: 3 x 189.6 lbs
  • Set 11: 2 x 189.6 lbs

Total: 10846.74 lbs