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RL @ Gym - Decline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 30th, 2019
  • schedule30 minutes
  • equalizer11 sets,  71 reps
  • fitness_center4556 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 23.59 lbs
  • Set 3: 8 x 32.21 lbs
  • Set 4: 8 x 32.21 lbs
  • Set 5: 8 x 32.21 lbs
  • Set 6: 8 x 32.21 lbs
  • Set 7: 8 x 32.21 lbs
  • Set 8: 3 x 34.47 lbs
  • Set 9: 3 x 36.74 lbs
  • Set 10: 3 x 36.74 lbs
  • Set 11: 2 x 36.74 lbs

Total: 2066.57 lbs