RL @ Gym - Decline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 22nd, 2019
  • schedule27 minutes
  • equalizer7 sets,  51 reps
  • fitness_center6543.32 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 8 x 152.12 lbs
  • Set 4: 5 x 149.91 lbs
  • Set 5: 8 x 145.51 lbs
  • Set 6: 6 x 145.51 lbs
  • Set 7: 6 x 141.1 lbs

Total: 6543.32 lbs