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RL @ Gym - Decline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 13th, 2022
  • schedule33 minutes
  • equalizer8 sets,  62 reps
  • fitness_center9471.06 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 8 x 185.19 lbs
  • Set 6: 8 x 185.19 lbs
  • Set 7: 7 x 185.19 lbs
  • Set 8: 3 x 185.19 lbs

Total: 9471.06 lbs