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RL @ Gym - Decline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 29th, 2019
  • schedule35 minutes
  • equalizer11 sets,  71 reps
  • fitness_center10505.03 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: 8 x 163.14 lbs
  • Set 8: 3 x 176.37 lbs
  • Set 9: 3 x 191.8 lbs
  • Set 10: 3 x 189.6 lbs
  • Set 11: 2 x 191.8 lbs

Total: 10505.03 lbs