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RL @ Gym - Decline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 3rd, 2019
  • schedule32 minutes
  • equalizer11 sets,  72 reps
  • fitness_center102118.12 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 705.48 lbs
  • Set 2: 10 x 1190.5 lbs
  • Set 3: 8 x 1543.24 lbs
  • Set 4: 8 x 1543.24 lbs
  • Set 5: 8 x 1543.24 lbs
  • Set 6: 8 x 1543.24 lbs
  • Set 7: 8 x 1543.24 lbs
  • Set 8: 3 x 1675.51 lbs
  • Set 9: 3 x 1829.84 lbs
  • Set 10: 3 x 1829.84 lbs
  • Set 11: 3 x 1807.79 lbs

Total: 102118.12 lbs