RL @ Gym - Decline DB press

by rob-lonsdale

Settings

List View

Summary

  • event_availableJanuary 11th, 2020
  • schedule46 minutes
  • equalizer12 sets,  74 reps
  • fitness_center11292.08 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 180.78 lbs
  • Set 5: 8 x 180.78 lbs
  • Set 6: 4 x 176.37 lbs
  • Set 7: 6 x 171.96 lbs
  • Set 8: 8 x 167.55 lbs
  • Set 9: 3 x 176.37 lbs
  • Set 10: 3 x 187.39 lbs
  • Set 11: 3 x 189.6 lbs
  • Set 12: 3 x 191.8 lbs

Total: 11292.08 lbs