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RL @ Gym - Decline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 11th, 2020
  • schedule46 minutes
  • equalizer12 sets,  74 reps
  • fitness_center5122 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 23.59 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 37.19 lbs
  • Set 5: 8 x 37.19 lbs
  • Set 6: 4 x 36.29 lbs
  • Set 7: 6 x 35.38 lbs
  • Set 8: 8 x 34.47 lbs
  • Set 9: 3 x 36.29 lbs
  • Set 10: 3 x 38.56 lbs
  • Set 11: 3 x 39.01 lbs
  • Set 12: 3 x 39.46 lbs

Total: 2323.3 lbs