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RL @ Gym - Incline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 10th, 2020
  • schedule43 minutes
  • equalizer11 sets,  66 reps
  • fitness_center8944.15 lbs

1. 2 - Incline Dumbbell Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 8 x 149.91 lbs
  • Set 6: 8 x 147.71 lbs
  • Set 7: 3 x 154.32 lbs
  • Set 8: 3 x 163.14 lbs
  • Set 9: 3 x 165.35 lbs
  • Set 10: 2 x 165.35 lbs
  • Set 11: 3 x 163.14 lbs

Total: 8944.15 lbs