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RL @ Gym - Incline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 2nd, 2019
  • schedule3 h
  • equalizer11 sets,  70 reps
  • fitness_center9334.37 lbs

1. 2 - Incline Dumbbell Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs
  • Set 6: 8 x 145.51 lbs
  • Set 7: 8 x 145.51 lbs
  • Set 8: 3 x 152.12 lbs
  • Set 9: 3 x 158.73 lbs
  • Set 10: 3 x 158.73 lbs
  • Set 11: 3 x 160.94 lbs

Total: 9334.37 lbs