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RL @ Gym - Incline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 2nd, 2020
  • schedule7 h
  • equalizer12 sets,  136 reps
  • fitness_center155298.03 lbs

1. 2 - Incline Dumbbell Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 8 x 158.73 lbs
  • Set 4: 8 x 158.73 lbs
  • Set 5: 8 x 158.73 lbs
  • Set 6: 8 x 156.53 lbs
  • Set 7: 6 x 154.32 lbs
  • Set 8: 66 x 2202.42 lbs
  • Set 9: 3 x 160.94 lbs
  • Set 10: 3 x 169.76 lbs
  • Set 11: 3 x 169.76 lbs
  • Set 12: 3 x 169.76 lbs

Total: 155298.03 lbs