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RL @ Gym - Incline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 13th, 2019
  • schedule38 minutes
  • equalizer12 sets,  71 reps
  • fitness_center9131.55 lbs

1. 2 - Incline Dumbbell Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 141.1 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 8 x 141.1 lbs
  • Set 6: 7 x 141.1 lbs
  • Set 7: 8 x 136.69 lbs
  • Set 8: 3 x 145.51 lbs
  • Set 9: 3 x 154.32 lbs
  • Set 10: 3 x 154.32 lbs
  • Set 11: 0 x 152.12 lbs
  • Set 12: 3 x 149.91 lbs

Total: 9131.55 lbs