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RL @ Gym - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 1st, 2019
  • schedule3 h
  • equalizer11 sets,  79 reps
  • fitness_center118123.68 lbs

1. Squats

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 881.85 lbs
  • Set 3: 10 x 1433 lbs
  • Set 4: 8 x 1807.79 lbs
  • Set 5: 8 x 1807.79 lbs
  • Set 6: 8 x 1807.79 lbs
  • Set 7: 8 x 1807.79 lbs
  • Set 8: 8 x 1807.79 lbs
  • Set 9: 3 x 2028.25 lbs
  • Set 10: 3 x 2028.25 lbs
  • Set 11: 3 x 2028.25 lbs

Total: 118123.68 lbs