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RL @ Gym - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 26th, 2019
  • schedule45 minutes
  • equalizer12 sets,  1076 reps
  • fitness_center213960.83 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 180.78 lbs
  • Set 5: 8 x 180.78 lbs
  • Set 6: 8 x 180.78 lbs
  • Set 7: 8 x 180.78 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 3 x 189.6 lbs
  • Set 10: 3 x 205.03 lbs
  • Set 11: 1 x 202.83 lbs
  • Set 12: 999 x 202.83 lbs

Total: 213960.83 lbs