RL @ Gym - Squats

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 9th, 2020
  • schedule24 minutes
  • equalizer8 sets,  64 reps
  • fitness_center9215.32 lbs

1. Squats

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 8 x 170.86 lbs
  • Set 5: 8 x 170.86 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: 8 x 165.35 lbs
  • Set 8: 4 x 176.37 lbs

Total: 9215.32 lbs