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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 29th, 2020
  • schedule53 minutes
  • equalizer9 sets,  73 reps
  • fitness_center6030 lbs

1. 1 - Bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 43.54 lbs
  • Set 4: 8 x 43.09 lbs
  • Set 5: 8 x 43.09 lbs
  • Set 6: 8 x 42.64 lbs
  • Set 7: 7 x 42.64 lbs
  • Set 8: 8 x 41.73 lbs
  • Set 9: 6 x 41.28 lbs

Total: 2735.16 lbs