RL @ Home - Bench press BB

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableAugust 22nd, 2024
  • schedule56 minutes
  • equalizer9 sets,  62 reps
  • fitness_center5040 lbs

1. 1 - Bench press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 42.18 lbs
  • Set 5: 6 x 41.73 lbs
  • Set 6: 6 x 41.73 lbs
  • Set 7: 6 x 41.28 lbs
  • Set 8: 2 x 41.28 lbs
  • Set 9: 6 x 38.1 lbs

Total: 2286.11 lbs