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RL @ Home - Bench press BB

by rob-lonsdale

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Summary

  • event_availableAugust 21st, 2020
  • schedule44 minutes
  • equalizer9 sets,  70 reps
  • fitness_center12539.89 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 207.23 lbs
  • Set 4: 8 x 207.23 lbs
  • Set 5: 6 x 207.23 lbs
  • Set 6: 8 x 202.83 lbs
  • Set 7: 8 x 202.83 lbs
  • Set 8: 6 x 200.62 lbs
  • Set 9: 6 x 202.83 lbs

Total: 12539.89 lbs