RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 21st, 2020
  • schedule44 minutes
  • equalizer9 sets,  70 reps
  • fitness_center5688 lbs

1. 1 - Bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 42.64 lbs
  • Set 4: 8 x 42.64 lbs
  • Set 5: 6 x 42.64 lbs
  • Set 6: 8 x 41.73 lbs
  • Set 7: 8 x 41.73 lbs
  • Set 8: 6 x 41.28 lbs
  • Set 9: 6 x 41.73 lbs

Total: 2580.03 lbs