RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 23rd, 2022
  • schedule34 minutes
  • equalizer7 sets,  52 reps
  • fitness_center9242.88 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 155.43 lbs
  • Set 3: 7 x 221.56 lbs
  • Set 4: 7 x 216.05 lbs
  • Set 5: 7 x 211.64 lbs
  • Set 6: 7 x 207.23 lbs
  • Set 7: 4 x 202.83 lbs

Total: 9242.88 lbs