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RL @ Home - Bench press BB

by rob-lonsdale

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Summary

  • event_availableJuly 6th, 2020
  • schedule43 minutes
  • equalizer12 sets,  77 reps
  • fitness_center13652.13 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 196.21 lbs
  • Set 4: 8 x 196.21 lbs
  • Set 5: 8 x 196.21 lbs
  • Set 6: 8 x 196.21 lbs
  • Set 7: 8 x 196.21 lbs
  • Set 8: 6 x 196.21 lbs
  • Set 9: 3 x 203.93 lbs
  • Set 10: 2 x 214.95 lbs
  • Set 11: 3 x 211.64 lbs
  • Set 12: 3 x 211.64 lbs

Total: 13652.13 lbs