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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 6th, 2020
  • schedule43 minutes
  • equalizer12 sets,  77 reps
  • fitness_center6192.5 lbs

1. 1 - Bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 40.37 lbs
  • Set 4: 8 x 40.37 lbs
  • Set 5: 8 x 40.37 lbs
  • Set 6: 8 x 40.37 lbs
  • Set 7: 8 x 40.37 lbs
  • Set 8: 6 x 40.37 lbs
  • Set 9: 3 x 41.96 lbs
  • Set 10: 2 x 44.23 lbs
  • Set 11: 3 x 43.54 lbs
  • Set 12: 3 x 43.54 lbs

Total: 2808.87 lbs