RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 18th, 2022
  • schedule56 minutes
  • equalizer9 sets,  71 reps
  • fitness_center5948 lbs

1. 1 - Bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 7 x 45.36 lbs
  • Set 5: 8 x 41.96 lbs
  • Set 6: 8 x 41.96 lbs
  • Set 7: 8 x 41.96 lbs
  • Set 8: 6 x 42.41 lbs
  • Set 9: 6 x 42.86 lbs

Total: 2697.97 lbs