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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 1st, 2021
  • schedule1 h
  • equalizer13 sets,  92 reps
  • fitness_center17063.78 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 224.87 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 216.05 lbs
  • Set 6: 7 x 213.85 lbs
  • Set 7: 5 x 211.64 lbs
  • Set 8: 7 x 198.42 lbs
  • Set 9: 5 x 209.44 lbs
  • Set 10: 5 x 198.42 lbs
  • Set 11: 6 x 189.6 lbs
  • Set 12: 5 x 185.19 lbs
  • Set 13: 8 x 176.37 lbs

Total: 17063.78 lbs