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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 10th, 2023
  • schedule37 minutes
  • equalizer7 sets,  47 reps
  • fitness_center8390.79 lbs

1. 1 - Bench press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 171.96 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 8 x 207.23 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs

Total: 8390.79 lbs