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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 19th, 2020
  • schedule45 minutes
  • equalizer12 sets,  1069 reps
  • fitness_center2212627.61 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 200.62 lbs
  • Set 4: 8 x 200.62 lbs
  • Set 5: 8 x 200.62 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 8 x 198.42 lbs
  • Set 8: 999 x 2202.42 lbs
  • Set 9: 3 x 207.23 lbs
  • Set 10: 1 x 216.05 lbs
  • Set 11: 3 x 211.64 lbs
  • Set 12: 3 x 211.64 lbs

Total: 2212627.61 lbs