RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 7th, 2024
  • schedule34 minutes
  • equalizer8 sets,  55 reps
  • fitness_center9792.93 lbs

1. 1 - Bench press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 7 x 205.03 lbs
  • Set 5: 7 x 200.62 lbs
  • Set 6: 6 x 200.62 lbs
  • Set 7: 3 x 198.42 lbs
  • Set 8: 4 x 189.6 lbs

Total: 9792.93 lbs