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RL @ Home - Bench press BB

by rob-lonsdale

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Summary

  • event_availableDecember 11th, 2022
  • schedule43 minutes
  • equalizer8 sets,  63 reps
  • fitness_center5242 lbs

1. 1 - Bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 8 x 44.45 lbs
  • Set 5: 8 x 42.41 lbs
  • Set 6: 8 x 42.41 lbs
  • Set 7: 8 x 42.41 lbs
  • Set 8: 6 x 42.64 lbs

Total: 2377.73 lbs