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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 11th, 2022
  • schedule43 minutes
  • equalizer8 sets,  63 reps
  • fitness_center11556.63 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 8 x 216.05 lbs
  • Set 5: 8 x 206.13 lbs
  • Set 6: 8 x 206.13 lbs
  • Set 7: 8 x 206.13 lbs
  • Set 8: 6 x 207.23 lbs

Total: 11556.63 lbs