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RL @ Home - Bench press BB

by rob-lonsdale

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Summary

  • event_availableFebruary 13th, 2025
  • schedule30 minutes
  • equalizer8 sets,  56 reps
  • fitness_center10392.59 lbs

1. 1 - Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 6 x 202.83 lbs
  • Set 6: 6 x 200.62 lbs
  • Set 7: 6 x 200.62 lbs
  • Set 8: 2 x 200.62 lbs

Total: 10392.59 lbs