RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 13th, 2025
  • schedule30 minutes
  • equalizer8 sets,  56 reps
  • fitness_center4714 lbs

1. 1 - Bench press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 42.18 lbs
  • Set 4: 8 x 42.18 lbs
  • Set 5: 6 x 41.73 lbs
  • Set 6: 6 x 41.28 lbs
  • Set 7: 6 x 41.28 lbs
  • Set 8: 2 x 41.28 lbs

Total: 2138.23 lbs