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RL @ Home - Bench press BB

by rob-lonsdale

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Summary

  • event_availableJanuary 9th, 2021
  • schedule54 minutes
  • equalizer9 sets,  56 reps
  • fitness_center10083.94 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 7 x 224.87 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 218.26 lbs
  • Set 6: 6 x 213.85 lbs
  • Set 7: 4 x 209.44 lbs
  • Set 8: 5 x 198.42 lbs
  • Set 9: 2 x 224.87 lbs

Total: 10083.94 lbs