RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 9th, 2021
  • schedule54 minutes
  • equalizer9 sets,  56 reps
  • fitness_center4574 lbs

1. 1 - Bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 7 x 46.27 lbs
  • Set 4: 6 x 45.36 lbs
  • Set 5: 6 x 44.91 lbs
  • Set 6: 6 x 44 lbs
  • Set 7: 4 x 43.09 lbs
  • Set 8: 5 x 40.82 lbs
  • Set 9: 2 x 46.27 lbs

Total: 2074.73 lbs