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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 7th, 2022
  • schedule46 minutes
  • equalizer8 sets,  62 reps
  • fitness_center11197.28 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 213.85 lbs
  • Set 5: 7 x 209.44 lbs
  • Set 6: 7 x 205.03 lbs
  • Set 7: 7 x 200.62 lbs
  • Set 8: 5 x 198.42 lbs

Total: 11197.28 lbs