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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 19th, 2020
  • schedule1 h
  • equalizer9 sets,  70 reps
  • fitness_center5923 lbs

1. 1 - Bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 44.91 lbs
  • Set 5: 7 x 44.45 lbs
  • Set 6: 8 x 44 lbs
  • Set 7: 7 x 44 lbs
  • Set 8: 6 x 43.54 lbs
  • Set 9: 6 x 42.64 lbs

Total: 2686.63 lbs