RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 13th, 2023
  • schedule50 minutes
  • equalizer9 sets,  66 reps
  • fitness_center11968.9 lbs

1. 1 - Bench press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 8 x 207.23 lbs
  • Set 4: 8 x 207.23 lbs
  • Set 5: 8 x 202.83 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 6 x 198.42 lbs
  • Set 8: 3 x 194.01 lbs
  • Set 9: 5 x 187.39 lbs

Total: 11968.9 lbs