Deutschexpand_more

RL @ Home - Bench press BB

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 24th, 2022
  • schedule45 minutes
  • equalizer8 sets,  116 reps
  • fitness_center21905.13 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 222.67 lbs
  • Set 4: 3 x 218.26 lbs
  • Set 5: 8 x 209.44 lbs
  • Set 6: 8 x 208.34 lbs
  • Set 7: 4 x 207.23 lbs
  • Set 8: 66 x 198.42 lbs

Total: 21905.13 lbs