RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 4th, 2022
  • schedule1 h
  • equalizer8 sets,  66 reps
  • fitness_center27156.54 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 155.43 lbs
  • Set 3: 8 x 221.56 lbs
  • Set 4: 8 x 217.16 lbs
  • Set 5: 8 x 212.75 lbs
  • Set 6: 8 x 2083.37 lbs
  • Set 7: 8 x 203.93 lbs
  • Set 8: 6 x 201.72 lbs

Total: 27156.54 lbs