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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 20th, 2025
  • schedule39 minutes
  • equalizer8 sets,  58 reps
  • fitness_center10491.8 lbs

1. 1 - Bench press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 7 x 205.03 lbs
  • Set 6: 5 x 205.03 lbs
  • Set 7: 5 x 200.62 lbs
  • Set 8: 5 x 198.42 lbs

Total: 10491.8 lbs