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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 9th, 2023
  • schedule58 minutes
  • equalizer8 sets,  59 reps
  • fitness_center11005.48 lbs

1. 1 - Bench press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 171.96 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 8 x 213.85 lbs
  • Set 5: 8 x 211.64 lbs
  • Set 6: 6 x 209.44 lbs
  • Set 7: 1 x 207.23 lbs
  • Set 8: 8 x 198.42 lbs

Total: 11005.48 lbs