Englishexpand_more

RL @ Home - Bench press BB

by rob-lonsdale

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Summary

  • event_availableDecember 26th, 2022
  • schedule50 minutes
  • equalizer8 sets,  56 reps
  • fitness_center10216.22 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 8 x 216.05 lbs
  • Set 5: 6 x 216.05 lbs
  • Set 6: 6 x 211.64 lbs
  • Set 7: 8 x 207.23 lbs
  • Set 8: 0 x 207.23 lbs

Total: 10216.22 lbs