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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 26th, 2022
  • schedule50 minutes
  • equalizer8 sets,  56 reps
  • fitness_center4634 lbs

1. 1 - Bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 8 x 44.45 lbs
  • Set 4: 8 x 44.45 lbs
  • Set 5: 6 x 44.45 lbs
  • Set 6: 6 x 43.54 lbs
  • Set 7: 8 x 42.64 lbs
  • Set 8: 0 x 42.64 lbs

Total: 2101.95 lbs