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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 3rd, 2023
  • schedule1 h
  • equalizer9 sets,  66 reps
  • fitness_center12032.83 lbs

1. 1 - Bench press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 8 x 207.23 lbs
  • Set 4: 8 x 207.23 lbs
  • Set 5: 8 x 202.83 lbs
  • Set 6: 8 x 200.62 lbs
  • Set 7: 7 x 200.62 lbs
  • Set 8: 6 x 194.01 lbs
  • Set 9: 1 x 187.39 lbs

Total: 12032.83 lbs