Englishexpand_more

RL @ Home - Bench press BB

by rob-lonsdale

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Summary

  • event_availableNovember 11th, 2024
  • schedule36 minutes
  • equalizer8 sets,  46 reps
  • fitness_center7932.23 lbs

1. 1 - Bench press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 202.83 lbs
  • Set 4: 8 x 202.83 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 2 x 194.01 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 0 x 176.37 lbs

Total: 7932.23 lbs