RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 11th, 2024
  • schedule36 minutes
  • equalizer8 sets,  46 reps
  • fitness_center3598 lbs

1. 1 - Bench press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 41.73 lbs
  • Set 4: 8 x 41.73 lbs
  • Set 5: 6 x 40.82 lbs
  • Set 6: 2 x 39.92 lbs
  • Set 7: 2 x 36.29 lbs
  • Set 8: 0 x 36.29 lbs

Total: 1632.03 lbs