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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 9th, 2020
  • schedule1 h
  • equalizer9 sets,  76 reps
  • fitness_center14237.45 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 218.26 lbs
  • Set 4: 8 x 216.05 lbs
  • Set 5: 8 x 213.85 lbs
  • Set 6: 8 x 213.85 lbs
  • Set 7: 8 x 211.64 lbs
  • Set 8: 8 x 209.44 lbs
  • Set 9: 8 x 207.23 lbs

Total: 14237.45 lbs