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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 10th, 2021
  • schedule46 minutes
  • equalizer10 sets,  64 reps
  • fitness_center11938.03 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 223.77 lbs
  • Set 4: 8 x 221.56 lbs
  • Set 5: 8 x 217.16 lbs
  • Set 6: 8 x 214.95 lbs
  • Set 7: 7 x 209.44 lbs
  • Set 8: 4 x 207.23 lbs
  • Set 9: 1 x 198.42 lbs
  • Set 10: 0 x 198.42 lbs

Total: 11938.03 lbs